International Yoga Day: Soul Flow Led by Heather - June 21st
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This is one vibey yoga class! Join Heather on International Yoga Day for a special Soul Flow to invigorate your Sunday morning!
Designed to elevate your spirit and energize your body, you'll combine foundational yoga poses, breathwork, and intentions that weave mindfulness into your flow.
Explore your practice at ANY level and immerse yourself in invigorating sun salutations, dynamic flows, and creative movements.
Expect to move to upbeat music under blue lights. After 50-minutes, you'll leave your mat feeling refreshed, empowered, and connected.
