Pulse and shake in our signature class that combines many elements of Pilates and ballet exercises. Engage in small, isometric movements and holds with compound movements.  In this 50-minute, low-impact class, you'll get a full-body workout with focus on your seat (our term for your glutes), thighs, core, and upper body. Our constantly changing routines and large variety of props ensure you’ll be challenged in every class - and you'll never be bored!

A fan favorite recognized by SELF Magazine as “one of the best workouts in the country,” Brawl® will take you through 50 minutes of powerful cardio kickboxing sequences set to music that drives you. Between two longer cardio sequences, your instructor will guide you through an active recovery consisting of low-impact strength exercises to help you become a stronger Brawler. This class challenges both your mind and body in ways you won’t experience anywhere else.

Rooted in Joseph Pilates’ classical method, Pulse Pilates blends the best of tradition with modern movement and a creative flow. Classes are uniquely designed by instructors weekly. We will guide you through 50 minutes of low-impact exercises focused on precise form, controlled movement, core strength, and intentional breath. The result? A stronger core, better posture, improved body awareness, and a refreshed mind that leaves you feeling accomplished and energized. 

This low-impact combines heavier props (like med balls and body bars) with functional, full-body movements to challenge your body and increase overall power. Strength training helps improve bone density, rev up your metabolism, and enhance everyday performance. Expect low reps, targeted circuits, and a workout focused on delivering real, lasting results.

Let go in this 50-minute class combining our signature, high energy, upbeat Barre class with a restorative 15-minute extended stretch & meditation. You’ll release tension, connect mind to body, and leave feeling lighter.

Lift 8lb & 10lb dumbbells while cycling through three circuits of functional, full-body exercises to improve everyday mobility and strength. This low-impact class will help you master technique, reduce injury, and improve overall performance.