Join us at The Barre Code® for a 45-minute workout focused on your core & pelvic floor. This gentle 45-minute flow is approachable for all fitness levels. (Think pilates vibes) This class will teach you methods you can use in any workout moving forward so that you properly engage your core & pelvic floor. The result of putting this into practice? Your exercises will be more effective and you'll have a stronger core and pelvic floor to better support your workouts and movement in everyday life.
